Welcome to my health blog. This a place for me to keep track of my health goals and express my feelings on how my journey back to health is going. I am currently working with life coach Patty Cooper who, along with my Wife, is helping me on this journey. I am using the S-Health app on my Galaxy S-5 to track my my daily goals.
Starting stats:
Height: 74"
Weight: 302
BMI: 38.5 according to the NIH BMI Tool
Navy rifle qualification score: 125
Shirt Size: 2XL
Neck:19"
Chest: 50"
Pants Size: 42
Waist: 52"
Current Daily goals:
Step count: 5000steps
Cal intake: 1500cal
Cal Burn: 800cal
Walk: 15min
Current Weekly goals:
1 9-hole disc golf round.
3 30minute dry fire rifle position sessions.
6 month Goals:
Weight: 250
Navy rifle qualification score: 150
Shirt Size: XL
Neck:18"
Chest: 48"
Pants Size: 38
Waist:42"
Rudy , wishing you every success on this journey toward better health! Good for you! What great fun activities too!
ReplyDeleteGood luck!
ReplyDeleteYou've got this! It's an honor working with you.
ReplyDelete