Today I started a new morning routine.After I get up, I start 10 4ct jumping jacks making sure I get full extension of my legs and am not just jumping up and down like some crazy person. I then do 1 straight legged push-up followed by 10 bent knee push-ups. I then change position and do 20 sit-ups. I change position again in order to do 20 squats, 20 windmill toe touches, 20 alternating lunges, and 20 "chain breakers." I end it all by doing 10 4ct squat-thrusts.
I walked for 30 minutes today. During my lunch break I was able to complete a full loop around the business park in exactly 20 minutes. My average pace was 2.8mph which felt really good. Monday I am going to add a walk during my afternoon break. This will increase my daily step goal and my walk time as well.
As I listen to my body it tells me that it is doing great and that I can push it a little more. I have had more energy in the past two weeks than I have had in a long time.
Breakfast was two hard boiled eggs, an apple, and coffee. Lunch was salad, catered by work. For dinner, I made a sesame beef with peas and rice.
Daily totals: Achieved/Current Goal
Steps: 5503/5000
Cal intake: 1585/1500
Cal burn: 870/900
Walk time: 30/20min
Liquid intake: 97/100oz
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