This morning as I was doing my squats I got a massive cramp in my left calf. After that I decided that I needed to take a break and get ready for my day. I tomorrow I hope that I don't have another one.
I took three walks today I averaged 2.8mph and walked approximately 2.6 miles. I also spent about a half an hour at the pool with my family. I did 5 water running down and back laps with Ellie as drag. It didn't feel like it was much of a work out until I got out of the water and tried to walk on dry land. It was like my legs were almost jelly. I then played aligator with danny. Alligator is where you have a kid on your back and you use your arms to move yourself around the shallow parts of the water. I went from the one sited of the pool to the other like that stopping along the way so Danny could play on the various water features at the park.
Breakfast today was a 16 oz shake. Lunch was leftover chicken alfredo with broccoli. For dinner I had 3 pieces of Little Caesar's pizza.
Daily totals: Achieved/Current Goal
Steps: 8048+/6000
Cal intake:1680/1500
Cal burn: 1096+/900
Walk time: 45/40min
Liquid intake: 120/100oz
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