This past Saturdays step and calorie burned stats are inconclusive because we went to the pool and had a photo shoot that was in the water. I decided that it was best if I didn't take my phone where it could potentially get ruined by the water. Let me just say if I had taken my phone with me I would have exceeded both those goals.
Breakfast and lunch was a 16 oz shake. Dinner was what I am calling beef stroganoff.
Daily totals: Achieved/Current Goal
Steps: Easily/5000
Cal intake: 1500/1500
Cal burn: yep/900
Walk time: Does two hours at the pool and an outdoor photo shoot in the water count?
Liquid intake: Adequate
I am looking forward to increasing my goals for the coming week. My step count will be increasing to 6000 steps and my walking time will be increasing to 40 minutes a day. I will continue to do my morning calisthenics.
I am feeling really good. I know if I keep up this pace and mindset I will hit my goals.
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