I feel good after my first day of tracking my fitness. Today I went 0.84 mi and burned 112 cal during my 15 minutes walk after lunch. My pace (avg. 2.6 mp/h) was such that I was able carry on a conversation with my wife for most of the walk. Near the end, however, I was a little winded but I felt really good. Today I also played 9 holes of best disc with my wife on the Rotary disc golf course at Community Park in Pendleton. As This is the first time in a long while that we have played we didn't keep score. During the round I walked 1.82 mi and burned 1379 cal.
Daily goal achieved:
Step count: 8108 of 5000 steps
Cal intake: 1498 of 1500 cal
Cal Burn: 2307 of 800 cal
Walk: 15 of 15 min
Step count: 8108 of 5000 steps
Cal intake: 1498 of 1500 cal
Cal Burn: 2307 of 800 cal
Walk: 15 of 15 min
Weekly Goal achieved:
Played 9 holes of disc golf.
Played 9 holes of disc golf.
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