Thursday:
Yesterday it felt like I had no energy. During my morning work out I felt a severe lack of motivation. On my morning walk felt fine then on my lunchtime walk I felt like my fee were dragging and that it was a chore for me to continue. My morning walk pace was 2.8mph and my lunch time pace was 2.5mph so it was definitely a slower pace. My afternoon walk's pace was 2.7mph and felt much better.
I rounded out my day with photo shoot. When I am on a shoot I do a lot of squatting and bending in to weird and often uncomfortable positions in order to get the shot. It may seem funny to watch but the results speak for themselves.
For breakfast I had 2 hard boiled eggs and an apple. Lunch was 3 hot dogs that work provided. Dinner was a lovely chicken and tofu with peanut sauce stir-fry that my mom made with the help of my family while I was on my shoot.
Daily totals: Achieved/Current Goal
Steps: 7639+/6000
Cal intake:1452/1500
Cal burn: 695+/900
Walk time: 47:12/40min
Liquid intake: 88/100oz
Friday:
I didn't get much sleep last night because I deiced to binge watch a T.V. show on Netflix. As distractions go I would say that the T.V. is my number on distraction, followed by my computer, and then my phone. I am easily distracted by shiny... squirrel!
I didn't make my walk time because I had to run home on my lunch to replace a contact that fell out. My second walk of the day was during a lull in the storms we had today.
Daily totals: Achieved/Current Goal
Steps: 6270/6000
Cal intake:1501/1500
Cal burn: 887+/900
Walk time: 25:14/40min
Liquid intake: 72/100oz
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