It has been two weeks since I started this journey at 301lbs I have lost 6 lbs which makes me 295lbs. In two weeks I will measure my self again to see if I have gone down in size as well as weight. It will be interesting to see what my average pounds per week are when I have more data and time to average everything out.
Today was a lot nicer than yesterday. I was able to get 35 minutes of walking in. I also played 9 holes of disc golf with my wife. This time we kept score and shot a 33 using the best disc method. Par for the course we played is 27. As we keep playing, I hope to see an improvement in our score.
Breakfast today was two hard boiled eggs and an apple. Lunch was leftover chicken and pasta salad. For dinner, Jenn requested sesame chicken. I found an easy recipe online and we had a wonderful meal. I did not meet my calorie intake goal for the day, but I do not feel hungry or tired as I the calories I ate were high quality and I have plenty of stored energy to use.
Daily totals: Achieved/Current Goal
Steps: 10200/5000
Cal intake: 1265/1500
Cal burn: 1826/900
Walk time: 35/20min
Liquid intake: 108/100oz
Weight: 295lbs/250lbs
You're doing awesome Rudy. Good idea to Google a healthy recipe!
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