A day of rest and weekly recap.

Sunday is my day of rest. It is a day I don't have to track calories, steps, or exercise. It gives me a chance to unwind and reflect on my weeks accomplishments. I of course still watch what I eat and try to make good choices. The first week is always hard; it will get better and easier the more it becomes a habit. 
Coming this week you will see the dreaded before photos. you will also see me adding to my goals and figuring out what it all means.

Here are my totals for the week:
As I started on a Wednesday I don't have a full weeks worth of data.
Steps:  28205 of 20000
Cal Intake: 6016 of 6000
Cal burn: 6393 of 3200
Total walk time: 76.28 of 75 min

Played 9 holes of disc golf.