This morning while I was waiting to drop my girls off at school the Tire Pressure monitoring light came on. I checked the tire and it was a indeed going flat. I took the car to Les Schwab's and they had popcorn. I decided that I didn't need any popcorn but I did give a bag to Danny. The look on his face when I gave him the bag was priceless; he was "like is this all mine?" WE then wondered around the shop and he asked a lot of questions about the tires. He was in a wonderful mood this morning and he even for crayons an a coloring book from the lady behind the counter. The lady was also impressed that I was answering his questions and how well behaved he was. I think that made my day.
Today at work I walked 20:03 went and average speed of 2.7mph. the app said I went 2.44 miles but at my average speed that is impossible. If I use the D=RT where D=2.7*(20/60) I get .891 miles even if i use the fastest speed recorded, I only come out with 1.23 miles. The route I walk is about 1 mile so I will say that.
We played 10 holes of of best disc, disc golf today. The round took us about an hour, was about 2 miles in length and I burned about 3714 calories.
For breakfast and lunch I had a 16oz slim-fast shake. After work and before disc golf I had a peanut butter sandwich to tide me over until dinner. Dinner tonight was grilled boneless skinless chicken thighs with peas. I like the dark meat.
Totals for today:
Steps: 9333/5000
Cal intake: 1618/1500
Cal burn: 4825/900
Walk time: 20/20min
Liquid intake: 95/100oz
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