Today I walked 1.38 miles in 23 minutes at an average pace 2.6mph.
For breakfast I had a slim-fast shake. For lunch I had a turkey and ham sub with my usual fixings. I had a piece of cake as mid afternoon snack because you know cake. Dinner I had mac and cheese with peas.
After dinner the boy and I went to Home Depot to get some things I needed for my photo set. On the way home we stopped at Starbucks for a snack, I got a nonfat caramel frappuccino.
Daily totals:
Steps: 9791/5000
Cal intake: 1558/1500
Cal burn: 1362/900
Walk time: 28/20min
Liquid intake: 96/100oz
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