Pain and Focus

Today my morning routine went well. I did not have any muscle cramps i did however have a very pleasant muscle burn and fatigue. It has been said, and by whom I do not know, the pain is weakness leaving the body. While hat is true in some cases it is not true in all. Pain can be indicator of an injury. Anyone that is new to exercise should learn the differences between these two types of pain.
Instead of taking a walk during lunch I attended a seminar on surviving the supermarket.  The class was hosted by work and taught by Dale Freeman, a retired heath teacher who I had as when I was in high school. In the class talked about how to make good decisions in the supermarket.
Today's session with Patty went really well. We talked a lot about focus and how the mind plays a key role in the fitness process. The lack of drive and focus it what stop many peoples progress when they feel their muscles start to burn and ache or feel out of breath when they are exercising. This morning I pushed through the burn and dull ache to finish my exercises. If I stop when I am tired, like I used to, nothing will change. I will get better, stronger, faster, more coordinated. We can rebuild him; we have the technology!
For breakfast I had two hard boiled eggs. Lunch was subway sandwiches at seminar. Dinner was an egg white omelet with Colby-jack cheese.

Daily totals: Achieved/Current Goal
Steps: 5219/6000
Cal intake:1556/1500
Cal burn: 733+/900
Walk time: 25/40min
Liquid intake: 96/100oz