Because I am limited in my access to a computer I am rolling 3 days of posts into one.
Friday: weddings, travel, and more Chinese food.
I had the honor of photographing a wonderful couples wedding. It was a small ceremony. I really like how the judge stood off to the side and had the couple face the witnesses so we could see thier faces. As a photographer and as a wedding guest I wish that more official would do what this judge did.
For breakfast and lunch I had a 16 ounce shake. Because it was Father's Day weekend we went to Hood River to visit my dad on the way I had a hand full of corn chips and a 16 ounce energy drink to help keep me alert on the drive. For dinner and to celebrate my step brother Nathan's graduation from college we went to the China Gorge restaurant. Each adult ordered an entree and then we all shared them in the family style. I only took small helpings of each entree. At the end of the meal because I took my time and enjoyed my food I felt full but not stuffed.
Because of everything that went on today I was not able to walk for my 20 minutes.
Friday: weddings, travel, and more Chinese food.
I had the honor of photographing a wonderful couples wedding. It was a small ceremony. I really like how the judge stood off to the side and had the couple face the witnesses so we could see thier faces. As a photographer and as a wedding guest I wish that more official would do what this judge did.
For breakfast and lunch I had a 16 ounce shake. Because it was Father's Day weekend we went to Hood River to visit my dad on the way I had a hand full of corn chips and a 16 ounce energy drink to help keep me alert on the drive. For dinner and to celebrate my step brother Nathan's graduation from college we went to the China Gorge restaurant. Each adult ordered an entree and then we all shared them in the family style. I only took small helpings of each entree. At the end of the meal because I took my time and enjoyed my food I felt full but not stuffed.
Because of everything that went on today I was not able to walk for my 20 minutes.
Daily totals:
Steps: 6612/5000
Cal intake: 1650/1500
Cal burn: 822/900
Walk time: 0/20min
Liquid intake: 80/100oz
Cal intake: 1650/1500
Cal burn: 822/900
Walk time: 0/20min
Liquid intake: 80/100oz
Saturday: Adventures in Grilling.
Today I went with my dad to the local hardware store to get propane for his grill. While we were there he bought himself a new grill, you know, for father's day. He does do a lot of grilling so he goes through them fast. He has had many different ones over the years and has worn then all out. The kids have had a great time.
For breakfast I had leftover sesame and broccoli beef. For lunch I had a turkey breast sandwich with cheddar cheese and chipotle mayo. For dinner we had grilled chicken, grilled corn, grilled baked potato, and french bread.
Today I went with my dad to the local hardware store to get propane for his grill. While we were there he bought himself a new grill, you know, for father's day. He does do a lot of grilling so he goes through them fast. He has had many different ones over the years and has worn then all out. The kids have had a great time.
For breakfast I had leftover sesame and broccoli beef. For lunch I had a turkey breast sandwich with cheddar cheese and chipotle mayo. For dinner we had grilled chicken, grilled corn, grilled baked potato, and french bread.
Daily totals:
Steps: 5375/5000
Cal intake: 1549/1500
Cal burn: 682/900
Walk time: 10/20min
Liquid intake: 75/100oz
Cal intake: 1549/1500
Cal burn: 682/900
Walk time: 10/20min
Liquid intake: 75/100oz
Sunday: Father's day or a day where anything goes and the points don't matter.
Today was father's day. Today we went to the children's park in Hood River and played tag and hot lava and swung and ate smoked oysters (that were actually goldfish crackers). We had a great time with my dad this weekend. Love you dad!
Weekly totals:
Steps: 39181/30000
Cal intake: 1680/1500
Cal burn: 821/9000
Walk time: 116/120min
Liquid intake: 548/600oz
Cal intake: 1680/1500
Cal burn: 821/9000
Walk time: 116/120min
Liquid intake: 548/600oz
Happy Father's Day Rudy! You're doing awesome.
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