Today happened like any other Thursday. Work was hectic because it was the last day of the week. Tomorrow is Independence day. I am reminded that 10 years ago I was on my way back home after separating from the Navy. I was a Solid (by my current weright) 220lbs. I was ready to take on the whatever life had in store for me. Little did I know that 2 years later, two weeks after I married the woman I loved I would have two strokes. Life sure has a way of changing in a short time.
Breakfast was a shake. Lunch was left over pizza, which before I started this journey would have been a rare thing. Dinner tonight was noodles with "bean sauce" a concoction that Ellie created. The bean sauce is baked beans with bacon.
Daily totals: Achieved/Current Goal
Steps: 6000/6000
Cal intake:1495/1500
Cal burn: 825+/900
Walk time:30/40min
Liquid intake: 84/100oz
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