It's been a while since I last blogged. For the last thee weeks I have been on a weight loss plateau. I have been hovering around 280lbs. I attribute the plateau in part to a very bad blister on the back of my heal and lack of motivation to keep going. I am currently working on alternative ways to exercise that will allow the blister to heal. along with my mourning exercise routine which I don't wear shoes while doing, Patty, my life coach, suggested some simple exercises that will work my whole body I can do at my desk. At this point I am only five pounds to the halfway mark of my goal. I hope to be at 275lbs before Round-up. I am also going to try and blog once a week as it is a good way to keep myself motivated to lose weight. I promise I'll be better at keeping you all up to date on my journey.
You've got this Rudy!
ReplyDeletePlateau's are normal, keep at it man. You'll be pretty stoked at your old fightin weight.
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